I'm Camille, a TRE® provider. I guide people who want to explore their relationship with stress, tension and their bodies, always at their own pace and within their individual limits.
My journey with TRE®
Eight years ago, I attended my first TRE® session as a participant. At the time, I was looking for a way to bring more ease into my life and reconnect with my body after a difficult period of PTSD.
I was living with intense anxiety, panic, OCD and trichotillomania, and I often felt completely disconnected from myself. I was also experiencing periods of feeling deeply overwhelmed and hopeless, and my body seemed to be stuck in a constant state of tension and freeze.
TRE® became an important part of my own journey.
By practising regularly, I gradually began to notice changes in the way I experienced stress and tension. Over time, I found myself sleeping better and experiencing fewer panic attacks and episodes of anxiety. I also became more aware of my body, my limits, and the things I needed in order to feel safe and grounded.
One of the most meaningful changes for me was learning about boundaries. I started to recognise when something wasn't right for me, listen to those signals, and respect my own needs instead of constantly pushing them aside.
My experience with TRE® didn't happen overnight, and I don't see it as a magic solution. For me, it became a practice that helped me develop a different relationship with my body and with difficult experiences.
How I work today
Because TRE® has had such a meaningful place in my own life, I wanted to share the practice with others in a way that feels accessible, supportive, and grounded.
Today, as a TRE® provider, I offer sessions to people who want to explore their relationship with stress, tension, and their bodies, always at their own pace and within their individual limits.
I don't promise a particular outcome. I simply offer the guidance, space, and tools to help you explore what your own body may have to teach you: how you can feel your emotions without being overwhelmed, and how to regulate your own nervous system.
I offer group classes, one-to-one introductions and longer programmes, including a Reset programme that combines TRE® with Reiki. You can see every option on the sessions and packages section.
About the articles on this site
I write the guides on this site to share simple, body-based ways of working with stress. They are wellness education, not medical or psychological advice. You can read how they are written and checked in the editorial policy, and what they can and can't do in the disclaimer.