You have come across the phrase "neurogenic tremors" and want a clear explanation that does not confuse it with a medical tremor disorder.
In short: "neurogenic tremors" is the term used in TRE® for the natural, involuntary shaking that can arise in the body, particularly after stress or when certain muscles are gently fatigued. It is not a medical diagnosis.
What the term means in TRE®
In TRE® teaching, neurogenic tremors are the rhythmic, involuntary muscle shaking the exercises are designed to invite. Practitioners often describe them as a gentle vibration or shaking that may start in the legs, and that you can stop by changing position, such as straightening the legs.
Trembling during or after stress is a common human response (NHS). In TRE® it is invited deliberately in a controlled way. Research on TRE® is preliminary; see the 2026 scoping review summarised in TRE® shaking.
Not the same as a medical tremor
Unexplained or persistent tremors that happen on their own should be checked by a doctor. The NHS advises seeing a GP if a tremor is getting worse or affecting daily activities. Tremors can be related to medicines or to conditions such as Parkinson's disease or multiple sclerosis. The University of Florida Fixel Institute notes that tremors without an emotional or chemical trigger, or that persist, may indicate a neurological condition such as essential tremor or Parkinson's disease.
Do not use "neurogenic tremors" to explain or self-diagnose a medical tremor.
What they can feel like
People often report a gentle vibration or rhythmic shaking, usually starting in the legs, which they can stop by changing position. Experiences vary. This page does not include a practice sequence. To learn TRE® safely, see what is TRE®? and therapeutic tremoring for pause-and-stop guidance.
These explanations are educational. If you have unexplained shaking, see a doctor. TRE® is not a replacement for medical or trauma care.
