You want to learn TRE® from home and need to know what online sessions involve, what equipment you need, and whether online is a good first step for you.
In short: yes, online TRE® sessions take place by video call. You will need a quiet space, a mat and a stable connection. Camille offers one-hour introductions, small group classes and guided programmes.
Is online TRE® right for you?
Online TRE® can be convenient, but it is not necessarily the best starting point for everyone. TRE® can bring increased awareness of physical sensations, emotions and memories. For some people that is valuable. For others, especially if staying grounded is already difficult, it can feel intense.
If you are unsure how your body responds to emotional activation, or if self-regulation feels hard right now, individual sessions are usually a better place to begin than an online group. One-to-one work can be adapted more closely to your needs.
What you need
- a quiet room;
- a yoga mat or blanket;
- a cushion;
- a device with a camera and a stable internet connection;
- comfortable clothing and water nearby.
Camille's online options
- Introduction session: private, one hour, $50. A gentle first step.
- Online group session: 90 minutes, maximum four people, $15.
- Longer programmes: one-month and two-month guided options. See sessions and programmes.
Book through Camille's online calendar, or ask a question first by WhatsApp or Telegram. See also TRE® for beginners. These pages are wellness education and can sit alongside professional care, not replace it.
